Over the past few weeks, our Year 1 Sport and Recreation students have been attending Body Fit Training and FS8 Pilates as part of their unit Participate in Conditioning for Sport.

These sessions gave students the opportunity to experience different types of conditioning in real-world environments. At Body Fit Training, they completed high-energy, functional workouts focused on strength and endurance. At FS8 Pilates, they worked on core stability, control, flexibility, and posture through reformer-based sessions.

This practical experience helped students connect classroom theory to real training settings, while building their confidence, fitness, and understanding of effective conditioning methods.

A big thank you to Body Fit Training and FS8 Pilates for supporting our students’ learning.